Power and sonic toothbrushes have undoubtedly come a long way. But your dentist Columbia SC Dr. Gregory Wych advises that it’s actually your technique – rather than your toothbrush — that makes the most difference. Regardless of what type of brush you choose to use, you must still floss correctly, use a mouth rinse at least once a day, and visit your Columbia SC dentist every 6 months at the minimum.
Electric or Sonic Toothbrushes: Which ones are best?
Currently there are dozens of different brands available, with a variety of features designed for optimal cleaning. Your Columbia SC dentist points out the differences between the two most popular models – electric and sonic:
Electric Toothbrushes: With 3,000 – 7,500 rotating motions each minute, thse toothbrushes are designed to duplicate the motion of your hand by doing the muscle work for you. The bristles either rotate or move back and forth to remove plaque and decrease gingivitis.
Sonic Toothbrushes: Offering 30,000 – 40,000 strokes per minute, these toothbrushes rotate in a back and forth vibrating motion, helping to remove plaque and keep teeth and gums clean and healthy.
If you brush correctly, the old style way of brushing your teeth comes in at about 300 strokes per minute. So over the two-minute recommended brushing time, your teeth get 600 strokes, which is much less than the thousands you would get with the higher-tech variety.
Proper Brushing Technique Makes the Difference
Regardless of what type of toothbrush you use, the proper technique makes the difference in your oral health. According to your dentist Columbia SC, you need to brush at least twice a day, for about two minutes each time, every morning and at night before bedtime to prevent food from sitting on your teeth and gums for long periods of time.
Follow these tips for good tooth-brushing technique as offered by your dentist Columbia SC:
- Angle the brush at about a 45-degree angle up on the tooth and in the gum line.
- Use a soft-bristled brush.
- Don’t use too much pressure.
- Make sure you brush every tooth.
The most important thing is to brush correctly to help avoid periodontal disease, reduce gum and bone loss, and keep your mouth clean and healthy. If you have any questions regarding which type of toothbrush you should be using or the proper technique to keep your teeth their healthiest, call your dentist Columbia SC today to schedule an appointment.