According to dentist Columbia Dr. Gregory Wych, healthy eating is important to your overall health, and consuming foods and beverages that provide the right amount of energy and nourishment is a step in the right direction toward sustaining a healthy body and a healthy mouth.
What’s Included in a Nutritious Diet?
A well-balanced healthy diet should include foods from the four essential food groups. Carbohydrates, fats, proteins, vitamins and minerals are a fundamental part of a healthy diet. But keep in mind that it's also important to avoid eating too many or too few of these important nutrients.
Selecting Healthier Beverages
Your dentist Columbia advises that the beverages you drink are just as important to your overall health as the food you eat. Try to consume drinks such as water, fruit and vegetable juices and milk that offer nutritional value. Water has many benefits, one of which is the reduction of tooth decay.
Sports drinks and energy drinks that contain sugary and acidic components should be consumed sparingly. Drinking too many of these beverages can cause tooth decay.
Healthier Habits After Eating and Drinking
It’s important to brush your teeth after eating or drinking to avoid oral health problems. Certain foods can stick to the teeth, leading to tooth decay. Particles of foods containing sugar and starches can remain on the teeth and the acidic attack on your teeth can continue for 20 minutes or more. For this reason, it’s important to remove food debris by brushing and flossing or at least rinsing with water after eating and drinking.
Healthy Eating Tips from Your Dentist Columbia:
- Limit snacking to no more than three times a day;
- Avoid buying sugary or starchy snacks;
- Use fluoridated water to prevent tooth decay;
- Eat a healthy variety of fruits and vegetables;
- Consume foods that are rich in calcium;
- Include plenty of lean proteins in your diet;
- Make sure half of the grains you eat are whole grains;
- Avoid trendy unhealthy diets.
Routine dental visits with your dentist Columbia are an important part of your overall health. Start making healthy eating a part of your daily lifestyle.
When was your last checkup? Call the office of dentist Columbia Dr. Gregory Wych today to schedule your next appointment so you can start off the New Year with a healthy diet and a gleaming smile!