Most of us make New Year's resolutions, but many of us tend not to follow through with them. Charting a new course in the New Year can be tricky, but finding a way to stick with your commitments is important, especially when it benefits your health.
If you want to take better care of your teeth and gums this year, the following resolutions – compliments of dentist Columbia Dr. Gregory Wych - can help keep you on track.
Schedule Your Next Dental Appointment: If you haven’t been to a dentist in awhile, you're not alone - about one third of people in the U.S. don't see a dentist yearly. Booking this appointment is one of the most important things you can do for your dental health. Even if your teeth look and feel fine, enter a reminder in your phone to schedule an appointment.
Make a Resolution About Flossing: Brushing your teeth twice a day isn't sufficient to keep plaque from building up on your teeth, or to remove bits of food from your mouth. According to your dentist Columbia, you also need to floss, and if you're not in the habit of flossing, this is a great time to start.
Cut Back on Sugar: Studies show a direct link between the amount of sugar a person consumes and the amount of tooth decay he or she has. Decreasing the sugar in your diet can considerably reduce your risk for tooth decay.
Kick the Habit: Smoking doubles your risk for gum disease and is linked to a host of other health issues. Pick a date to quit the habit, get rid of all the tobacco products from your home and solicit the support of your friends and family to encourage you.
Eat Mouth-Healthy Foods: When you cut back on the amount of sugar you take in, resolve to add more orally healthy foods to your diet to reinforce your diet's benefit to your teeth. Your dentist Columbia suggests dairy products, which are high in calcium and fibrous foods that produce saliva and clean away plaque and other food bits.
Making your New Year's resolutions as easy as possible will help you keep them. And if you temporarily veer off track, don't give up...remember that there's always tomorrow! Why not call the office of dentist Columbia Dr. Gregory Wych today to schedule your next appointment? There’s no time like the present!