School is back in session and that means the kiddos are back in action and need to stay fueled with brain and teeth friendly foods. While it’s important to pack a healthy lunch, according to dentist Columbia Dr. Gregory Wych, it’s more important to pack something healthy that your child will eat and not trade for Twinkies or sugary soda.
The Right Kind of Fruit: Getting the recommended fruit servings is important, but some are better for you than others. While grapes are tasty, their high sugar content doesn’t make for the best fruit serving.
Your dentist Columbia suggests bananas, which have an added kick of potassium and is more filling with less sugar. Apples are a great source of fiber and vitamins. If your child’s mouth is a little sensitive from new teeth coming in or a recent cleaning, there’s nothing wrong with giving them applesauce. Just make sure it’s natural with no added sugars.
Vegetables Are Excellent: Vegetables are filling, healthy, and one of the best things you can give your child. Use a cookie cutter to make boring cucumber slices into clouds or hearts. Set up a little vegetable scene they can eat that includes broccoli trees, radish bushes, and a baby carrot boardwalk onto a (small!) ranch dressing lake.
Whole Grains and Cheese: Keep your breads and grains to 100% whole wheat whenever possible. Milk and cheese are generally good as long as they are low fat and low sugar. Swiss and Cheddar are both good choices of your dentist Columbia and are easily cubed, sliced, or cut into fun shapes that will appeal to your child.
Make Your Own Fun Packs: There are a huge array of snacks and prepackaged lunches out there trying to make your life easier when packing lunches, but with a small amount of time and some prep work, you can pack a healthier version yourself.
Drinks: What your kids drink is as important as what they eat. Most juices, even those that are 100% juice, contain so much sugar that the bad outweighs their good nutritional value. Flavored sports drinks are also packed with sugar and aren’t meant for little bodies sitting in school all day.
Good habits start at home. If your kids are encouraged to drink water and eat healthier at home, they’re more likely to do the same when they aren’t with you at school.